Mixed lentils cooked with select vegetables and spices with wheat and gram flour flat bread - from Uttar Pradesh (India)
Daal is a favourite of every Indian family.Every state have their special favourites and different way of making daal
This is again a very popular combination of mix daal and missi roti (tik-kar) which is very popular in Uttar Pradesh and Rajasthan and a very favourite combo meal of my chaturvedi community.
Selected five lentils are cooked with few vegetables and spices and served with a dry potato subzi, pickle, green chutney and missi roti / tikkar(tik-kar).Addition of five lentils gives it the name panchratna.
I have also posted Rajasthani daal with Khooba roti , Daal Punchwati ,daal tadka , Daal makhni and few more in my blog
Prep time- 15 min
Cooking time- 40 min
Cuisine-Indian
Type-main
INGREDIENTS-
Daals (Lentils)
MISSI ROTI / TIKKAR
1-* Karonda- is called Vakkay in telugu,Kalakai in Tamil,Bengal currant and christ's thorn in South India,you can substitute this with star fruit or just use lemon juice
2-You can also make this without adding vegetables but addition of vegetables make it more healthy and delicious.
Daal is a favourite of every Indian family.Every state have their special favourites and different way of making daal
This is again a very popular combination of mix daal and missi roti (tik-kar) which is very popular in Uttar Pradesh and Rajasthan and a very favourite combo meal of my chaturvedi community.
Selected five lentils are cooked with few vegetables and spices and served with a dry potato subzi, pickle, green chutney and missi roti / tikkar(tik-kar).Addition of five lentils gives it the name panchratna.
I have also posted Rajasthani daal with Khooba roti , Daal Punchwati ,daal tadka , Daal makhni and few more in my blog
Prep time- 15 min
Cooking time- 40 min
Cuisine-Indian
Type-main
INGREDIENTS-
Daals (Lentils)
- Bengal gram(chana daal)-1/4 cup
- Yellow lentil(moong daal)-1/4 cup
- Pigeon peas(tuvar daal)-1/3 cup
- White lentil(urad daal)-1/3 cup
- Red lentil(masoor daal)-1/4 cup(optional)
- Spinach/palak-100 gms
- Potato/Aloo-1 medium
- Tomato-2
- Green peas/Matar-2.5 tbsp
- Chopped brinjal-1/2 cup
- Karonda -1/4 cup*
- Green chillies-4
- Ginger/ adrak-1 inch
- Fresh coriander/dhaniya-2 tbsp
- Lemon juice-1 tbsp
- Turmeric/haldi-1/2 tsp
- Chilli powder/lal mirch-1 tsp
- Coriander powder/dhaniya-1 tsp
- Garam masala-1/4 tsp
- Black salt/kala namak-1/4 tsp
- Salt-1tsp
- Ghee or butter-2.5 tbsp
- Cumin seeds/jeera-1/2 tsp
- Mustard/rai-1/2 tsp
- Fenugreek seeds/methi dana-1/4 tsp
- Fennel seeds /saunf-1/4 t.s
- Whole red chillies-4
- Asafoetida/hing-1/3 tsp
- Cloves/laung-3
- Mix all the lentils in a bowl and wash properly,then soak in water for 20 minutes.
- Pressure cook for 2 whistles with 1.5 cup water on medium heat .let it cool down completely.
- Open the cooker, mix the boiled lentils gently and then add all the chopped vegetables and spices except lemon juice and fresh coriander. mix well.
- Add 3.5 cup warm water and let it boil on medium heat for 20 minutes.can add some more water if needed.
- Make the tempering-heat ghee in a small pan add fennel cumin,mustard ,fenugreek seeds,when it start crackling add whole red chillies ,asafoetida and cloves.
- Pour in the boiling daal (lentils) and switch off the fire.
- Add lemon juice and fresh coriander.
- Serve hot with steamed rice and missi roti(or with multi grain roti)
MISSI ROTI / TIKKAR
INGREDIENTS-
- Wheat flour/atta-1.5 cup
- Gram flour/besan-1 cup
- Asafoetida/hing-1/4 tsp
- Carom seeds/ajwain-1/3 tsp
- Turmeric/haldia pinch of
- Salt-1/2 tsp
- Ghee-2 tbsp
- Take a big bowl,and add wheat flour and gram flour.
- Add ghee and all the ingredients and mix well
- Make a medium soft dough with water,cover and keep aside for 10 minutes.
- Knead well and make medium size balls from the dough.
- Dust with flour and roll into a medim thick roti.
- Make some slits with a knife or prick with a fork and put it on a medium hot griddle .
- Lower the flame and cook ,when cooked from one side turn and cook from other side till brown spot start appearing.
- Then remove from the griddle and cook directly on fire from both the sides.
- Take in a plate and apply 1tsp melted ghee on the roti.
- Serve hot
1-* Karonda- is called Vakkay in telugu,Kalakai in Tamil,Bengal currant and christ's thorn in South India,you can substitute this with star fruit or just use lemon juice
2-You can also make this without adding vegetables but addition of vegetables make it more healthy and delicious.
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