Stir fried okra tempered with Indian pickle spices
INGREDIENTS-
preparation time-10 min
cooking time -8 min
swrve-4
INGREDIENTS-
preparation time-10 min
cooking time -8 min
swrve-4
- Okra-350 gms
- Mustard Oil-3 tbls *
- Chopped tomato-1
- Green chilli-2
- Mustard seeds-1/2 tsp
- Fenugreek seeds-1/4 tsp
- Cumin seeds-1/4 tsp
- Fennel seeds-1/2 tsp
- Nigella seeds(kalonji)-a pinch of
- Salt-1 tsp
- Chilli powder-1 tsp
- Turmeric-1/2 tsp
- Pickle masala-1 tbsp *
- Lemon juice/ vinegar-1 tsp
PROCEDURE-
- Wash and wipe okra.chop both the ends and slit from the centre.
- Heat oil in a pan, add mustard, fenugreek,cumin, fennel and kalonji .
- When seeds start crackling add asafoetida.
- Add chopped tomato,green chilli and saute for few seconds
- Add turmeric, okra and salt and mix and cover and cook for 2 minute.
- Now add pickle masala and chilli powder.
- Mix and cover and cook till done
- Now add lemon juice or vinegar ,mix and serve hot .
Note-
1-If you don't have pickle masala then take out 1 tbls masala from the jar of your favourite pickle and use :)
2-Substitute mustard oil with any cooking oil of your choice.
2-Substitute mustard oil with any cooking oil of your choice.
Serving suggestions-serve with rice,roti or as side dish
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